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My Plate and You

By Gillia M. Olson

Nutritional recommendations are always being updated. This book gives recommendations for serving sizes for children ages 4-8. Each food group is described and examples are given of what is included. The vegetable group also indicates that vegetables provided vitamins and minerals. Exercise is also mentioned, with sixty minutes a day recommended. A glossary and index are at the back, as well as fun facts for the reader.


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