Are brown eggs more nutritious than white eggs?

No. There is no nutritional difference in the two colors of eggs. Both are good for you and part of a balanced diet. Different breeds of chickens lay different colored eggs. White Leghorns and Golden Comets are common breeds of egg-laying chickens. The White Leghorns lay white eggs, while the Golden Comets lay brown. Often, the color of the egg is the same as the color of the skin around the chicken’s ears. Depending on where you live, you might see more brown or white eggs. There are more brown eggs in the northeastern U.S., and more white eggs in the western U.S.

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