Are fresh, raw vegetables healthier and more nutritious than frozen vegetables?

Not necessarily. Research shows that frozen vegetables can even be more nutritious than fresh vegetables! There are two reasons why. First, frozen vegetables are often left to ripen longer than fresh vegetables. As they ripen and mature, they become full of vitamins, minerals and antioxidants. Second, vegetables begin to lose their nutritional value as soon as they are harvested. Freezing slows this process. Scientists conducted a test on frozen and fresh vegetables. They found that vitamin C in fresh broccoli dropped by more than 50% within one week, but in frozen broccoli it dropped by only 10%. Those only eating fresh, raw vegetables may be missing out on the full nutritional benefit of eating vegetables from a variety of sources.

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